PHILOSOPHY
The game of golf requires proficiency in
Technical, Mental, Physical and Strategic skills:
Technical
Mental
Physical
Strategy
Technical
Mental
Physical
Strategy
Technical
Technical
The skills or techniques required:
- Repeatable and adaptable swing
- Ability to shoot low scores
- Driver
- Irons
- Wedges
- Pitching
- Chipping
- Bunker
- Putting
- Speed
- Weather/wind skills
- Trajectory, curve, and distance control
Mental
Mental
Relating to the mind
- Growth mindset
- Confidence
- Motivation
- Inspiration
- Discipline
- Evaluation
- Grit
- Positivity
- Perseverance
- Trust
- Focus
- Learning
- Emotional Control
Physical
Physical
Relating to the body as opposed to the mind
- Corrective exercise
- Manual therapy
- Injury prevention
- Strength and cardiovascular conditioning
- Warm up and cool down
- Recovery
- Mobility
- Stability
- Flexibility
- Power
- Fuel
- Hydration
- Massage
Strategy
Strategy
A plan of action designed to achieve an overall aim
- Course management
- Periodization
- Stat tracking
- Adjustments
- Routine
- Time management
- Scheduling
- Preparation
- Goal setting
- Knowledge of the rules
- Equipment selection
- Pace of play
